Thanks. Yes, I do use the Smooth Move tea but also add a cup of peppermint tea per day because I like it and it soothes my tummy. I have always loved peppermint tea. I have tried to drink all the lemonades but I can't seem to - I guess I will just do it today and see if it makes a difference. I drink them every time I'm hungry, averging every 2-3 hours. Sometimes I don't realize how long it's been till I look at my little chart with the times I keep. Thanks for the advice. You make good points.