Re: what can i eat??? day of flush

ANY type of fat MAY decrease the amount of stones produced.. The reason why Hulga Clark suggest NO FATS or oils is to allow the gall bladder to 'build up' a good supply of bile so that when you do finally ingest the OO/grapefruit juice, the gall bladder will have ample enough bile to 'push, squirt, force' out existing stones. By eating fats and oils in the middle or the day of the flush, bile is released as normal and there is no 'build up' of bile in the gall bladder. The easiest foods to eat are brand cereal, water, veggies fruits etc.