Re: textbook perfect...

...responsible supplementation.

"Detox symptoms were comparatively mild to what some folks were experiencing here but I did supplement everyday with sodium ascorbate, Sea Salt ,selenium and magnesium."

"I think my detox symptoms were minimal because I have kept all the channels of elemination fully operational,2-3 bms a day,rebounding and working up a sweat,weekly Coffee-Enema and lots of veggie juice and water.I haven't seen any brown pee yet though,extremely clear pee."

No brown pee? Sounds like you either have a minimal body burden of bromide or you're staying extremely well-hydrated, or both:)

I had a difficult time with the IP6, really stressed my kidneys. My intuition tells me that it was because I was sweating more than peeing at the time, although I was well-hydrated. You do excrete some of the same stuff in sweat as in pee, although not as MUCH of it...so...my advice on that is stay well-hydrated, support those kidneys. I discontinued other supplements during that time except maintenance dose of I(12.5mg). whether that was right or wrong, I have no clue... I do plan on doing IP6 at some future point, it's powerful stuff. Hopefully someone who's been more successful with it will chime in...:)

good job, thanks for posting!
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