Amazing!!

There are many ways to clean and maintain your liver, and we will discuss two of them, a quick Liver Flush which (according to our people in this directory) seems to come in many variations and one of Dr Schulze's that he's shared with us.


Liver Flush #1

Dr. Hulda's liver cleanse method w/ HCL

Additionally, you may take 500 mg of Magnesium daily. This will help open the bile ducts. It may also cause diarrhea. Again, this is an option, depending on your needs and, as always, your health care professional.

On the evening of the third day (here comes the hard part) you will drink 8 ounces of organic, cold pressed, extra virgin olive oil. There are a couple of suggestions to help you get this down; one recipe calls for 8 ounces of Coca Cola ®; another calls for 8 ounces of grapefruit juice. Personally, I thought 16 ounces of any olive oil mixture was asking too much of me, so I added a couple shots of apple cider vinegar. No matter which you choose, add the juice of one lemon. Stir it up and drink it down quickly. Then grab a large bowl and lie in a fetal position, curled up on your right side for one half hour, and don't cheat. The bowl, by the way, should be by your face, for you will grow vomitose. I've never heard of anyone actually vomiting, but you will certainly think you will. So keep it there for security reasons, and just relax.

In the morning, check your stool. If you are like most Americans, you should find a few small green or black objects in it. These are stones. Gall stones. One more thing to note: for the next week or so, your trips to the bathroom will leave an oil slick.



Liver Flush #2

This is Dr Schulze's week long liver flush, and according to him, he's never had a patient come to him with gall stones who wound up in surgery.

You will begin this flush on an empty stomach upon arising in the morning. The ingredients are:

* 8 oz. citrus juice, fresh squeezed
* or 8 oz. apple juice (if you are sensitive to citrus)
* 1 lemon, fresh squeezed (optional)
* 8 oz. distilled or filtered water
* 1 clove garlic
* 1 chunk ginger (as big as the tip of your thumb)

Mix it all up in a blender and drink it down.



CONTINUE LIVER CARE

Once you've cleansed your liver, you must learn to care for it every day, especially if you are battling a degenerative disease. Before we go on to cleansing your blood, we must talk about caring for your liver and the foods and moods that protect or damage it.

You can check your liver health simply by watching your stools. Dr Frank Charles says it's all in the color. Your stools should be dark brown. If they are gray, yellow, pale brown or dry and hard, your bile is low and your liver (and you) are in trouble.

Moods, like foods, affect your liver. Anger is the emotion that will put more strain on your liver than a week's binge on Champipple (beer & Ripple).

Fasting gives your liver a rest. So do small meals eaten throughout the day rather than two or three large meals. Overeating puts a strain on it.

Exercising exercises your liver. When you take a breath deeply, you flush the liver of toxins and newly created nutrients. If you think the muscles of couch potatoes are in poor shape, you should see their livers. Along with exercise, you need sleep. Eating before going to bed doesn't give your liver much rest. If you must eat before bedtime, choose fruit.

Beet juice, alfalfa juice, wheat grass juices are a treat for the liver. Alfalfa, besides containing vitamin K (helps absorption of vitamin C), is the liver's best friend. Finally, there's black radish which is a source of liver enzymes. Feeding the liver enzymes gives it a vacation (it doesn't have to make its own).