Re: Bloating confusion..mystery symptom?

You problem mimics mine somewhat. I am 32. And started getting bloated for no reason when I turned 30.

I did 13 Liver Flushes and no relief.

I exercised, took probiotics (thinking it was Candida) , coconut Oil, drank tons of water, but the bloat continued to occur.

Finally, I started taking some vitamin & mineral supplements which helped. I am not suggesting the One a day vitamin supplement (they are bogus!)

I took Vitamin C (Sodium Ascorbate powder) -
B-complex ( where all B vitamins are abt 100 mg and B12 100mcg) with food

The B and C ususally help a lot. I also added some Natural Vitamin E (400IU) and some cod liver oil.

Take some ACV + Baking Soda or Lemon + baking soda also helps. But dont add too much of BS. Just enuff to neutralise the acid. This can be taken on empty stomach. And some Magnesium supplements.

I persobnally think, bloating is caused by incomplete evacuation. There is this wierd feeling that all the poo has not come out and its causing the bloat. If you have COMPLETE BM's bloat should disappear.

Adding LECITHIN to your diet should help. So Eat Raw Egg Yolks in your smoothies or Granulated Soy Lecithin. ( Dont take liquid lecithin). That will help your liver.

I was literally FRUSTATED with my bloat. But I have seen improvement and hope u too get out of this misery.