Re: Day 8...sore throat

Hi Ailsa,

I'm getting to the point where I've done too many fasts to count! :)  Let's see...I'd say I've done 6 fasts that were 10 days or more.  My longest one so far was 27 days.  I also fast every Monday and the last 3 days of every month - Paul Bragg discusses doing this in his book "Miracle of Fasting".  I don't normally do the water fasting that he suggests - I use the MC lemonade and sort of mix the two methodologies together.

I saw that you broke last night and had some toast...Fasting is hard, especially at first!  Give it some time and try again!  Some people need to take a "running start" to actually make it a full ten days.  But no matter how you get there, you are doing a wonderful thing for your body!

Tiffany