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ala
 
San2006 Views: 2,036
Published: 17 y
 
This is a reply to # 955,975

ala


I have read that ALA can cause BIOTIN deficiency. So good to supplement with Biotin when supplementing with ALA.. so u can take 5-10 mg of Biotin.

Sodium Ascorbate(water soluble) is another good /safe Antioxidant.
natural Vitamin E(fat soluble ) is also good to add. Mixed tocopherols.
 
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