I agree. I also am vigilant about MSG.
It is important to learn the triggers your
body is having and following a course of
therapy which you tailor to your needs.
This also can involve some detective work
since so many things can affect the way
you feel or your body is functioning.
I most likely go slower than others doing
my cleansing protocols but prefer to cycle
between cleanses with periods of integration.
I feel this also gives the major organs time
to process the next level of function.