How much water do you drink a day.
You should drink 1/2 you weight in
ounces a day. If you do not have enough
water your body will hang onto it.
When doing a flush try using room temperature
water 1 quart with exactly 2 level teaspoon
of Sea Salt . Drink this first thing in
the morning on an empty stomach within
10 minutes.
Just the quart of water by itself drank right
down at room temperature make my bowels move.
Dring 1 gallon or more of water a day.