If I don't seem to have any problems with quality raw milk, is it still necessary to use "buttermilk'. I use the raw milk and "really raw" brand honey daily, and before starting your protocol my adrenal function was all but gone. Years of mountain dew and div/custody battle take their toll.
The difference now in my overall health is night and day, but I am still wondering if buttermilk would be more effective??? I attempted to make clabbered milk a few months ago and it went right thru me. Thanks