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Re: MC and excercise?
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Published: 17 y
 
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Re: MC and excercise?

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Last year I did The Master Cleanse for 21 days. I could not exercise at all. However, I am thin. If you have weight to lose, it will make a difference on how much energy you will have when cleansing. People you are fasting to lose weight usually will have more energy. It depends on the person.

I would not recommend vigorous exercise when cleansing.
 
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