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Re: Shoulder Rebuilding
 
Johny Apple Bomb Views: 2,898
Published: 17 y
 
This is a reply to # 843,636

Re: Shoulder Rebuilding


Dump the weights. The bench press destroys the shoulder. The dumbbell squats destroy the back. Not much functional strength.

To heal your shoulder you have to use chest expanders like these.


http://www.mattfurey.com/expander.html
 
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