Re: FAsted only 35 HOurs,.Totally Depressed

Dear Laurey,

I agree with On-a-mission and Ashley that u need to do something about it.. Listen to me, my dear, FORGET about all kind of fasts and stick to a healthy Diet (thats all u need!). I know I know we all want to get things (our health in this case) fixed at one go but it doesnt always work (at least not for everyone).. When I looked through ur posts at some poit I saw myself in them. I also was trying NUMEROUS times to go for a long Water Fasts but always failed (after couple of days max). Every single day was a new 'start' for me, a start to begin my water fast. In most of cases (if not all) all my attempts ended in pigging out on everything (if not on first but second day surely). By leading 'this style of live' I ended up with perforated stomache ulser!I, as u, ALSO HAVE A PROBLEM OF COMPULSIVE EATING.. So after having that operation and more then ten years trials to fix my health at one go I have stopped doing it. I even have read one post in cure zone where one person sharing his experience added that ppl who suffer from compulsive eating should, before going for any fasts of any kind, go for CONTROLLED eating (may be even in the same hours and no food after 6-7 p.m) for at least a month and only after that they can try for a short fasts (by ending them RIGHT). I AGREE.

For me personally ideal option is to eat my right combos of food in the same hh. Say, Fruits (or glass of fresh juice) at 11 a.m., then at 12- 1 p.m Lunch, and by 6-7 p.m dinner. This way works for me. I just have started it and sometimes I can have smth a bit later but I will work it out. U can put aside one day a week when u can treat urself somehow with food (like I do tomm, my BF is going to cook something yummy tomm) and thats all. Try this way, Laurey and forget all ur fasts! As soon as u ballance ur body u could try to fast but without running into exreems. Here is a web site of right combos of food. This will heal ur health (I know it from my own experience)..:))


http://www.drbass.com/sequential.html


Many blessings, dear.. :)

Nadia Tweet