That you so much for the great info!! It was very helpful. I do not typically have a problem with constipation, but I will make sure to drink a lot of water.
So here is my schedule...
I oil pull when I first wake up, followed with a glass of water. Then after being up and moving around, showering, etc. I drink my P&B shake. Wait an hour (which is easy with getting the kids ready, checking email etc.) then drink my ACV.