Just a thought...toxin build up

I posted over the weekend about being bloated big time and gaining weight.

Several people responded that it could be an accumulation of toxins and I might need to do an extra salt push.

I decided to take the advice but I also decided to take a mini break from the Lugols.

I did not take it yesterday and man o man did I pee out a ton of water weight!

I feel so much better!

I was definatly retaining fluids (toxins?).

so my point is... maybe take a few days off every month or whatever to allow the body to release the toxins instead of continuing to store them.

The break definately did me some good. I will give it another day or so and then start up again.

just musing,
pattiecake