Re: Do you lose weight when you sweat?

Here is the definitive answer. You can lose 15 pounds after fasting a week. It is mostly because your body dumps lots of salt and you need to retain less water. Salt is not a food. If you did not consune salt, then your sweat would not be salty. You sweat out salt so you lose water that you no longer need. See losing water weight on this site called Losing Weight in a Healthy, Easy and Fast Way.