Im going to do it for 5 days ive done it for ten in the past I hope 5 will be enough I do recomend to do it for the entire ten its really amazing by the 7th day I had more energy than ever and felt like I could fast for longer bit then came the eleventh and realized it was enough. I dont eat meat nor dairy, and did the fast earlier this year thats why im going for 5, and with the Liver Flush afterwards well im very excited to detox my liver Ive never done it. Good luck with your fast really you dont need it. Diaz