i'm still smoking and on the end of my thirth day, i smoke half as before
but this is still about 10 cigarettes a day... can i still have progits from the fast while smoking ? i can't stop for now, tried it twice for months and even after 2 months i went loco and hyper...so i always restarted, i always thought it was better to first upgrade my health before stopping, but im afraid i ruin the fast when smoking...
possible i try again while on the fast but not sure..