What I did was 2cups/2cups 5 minute hold on the salt water. Then 2 cups/2cups 10 minute holds on the coffee/molasses. Then 2 cups/2 cups 5minutes holds on the salt water. Then later the SWF.
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Interestig sidenote: I've been monitoring my glucose a few months now. Generally between 100-120, with occasional spikes (120-135) and dips below 100. As you are aware regarding the master cleanse, molasses is used by diabetics to normalize blood Sugar levels. This morning, the day after this coffee molasses enema, my reading was 86. Possible coincidence and I didn't want to do a second reading ( which sometimes have wide variations)