Re: How do I ramp up on iodine?

God I hope I don't get pimples!!!

Brown? I could use some of that! I'm as white as they come. When I was young and lived in Hawaii, you couldn't even tell I had a tan unless you could see the white parts.

I slept better last night maybe because I only took one 4 long drop dose of lugals and one iodoral (that's about 150mg, right?) instead of two during the day. I also had my Vit-C, two potassium, one inositol combo and a cal-mag before I went to bed. But I didn't want to get up and have brain fog this am. AND my oil pull was pretty barren (not thick at all). So, I think I'll do two sets of the Iodine drinks today.

Meow