First time fasting was the hardest I felt tired did not want to be bother slept alot but now I got all the good benefits. I can sleep 6 hours wake refreshed and go out do all things that I felt too tired to do before. I love the soft skin I have now whick im not use to my hands being so soft. I can see alot further and my vision Crystal C. and I was at one point wearing glasses. I can breath easier without junk in my lungs I could feel alot of mucus but need to still clean my lungs so im getting air restore. keep the fast up drink oranges lemons grapefruit if you like just as long you spread them 1hr and a half apart. have molasses on hand or mayple syrup so you will have plenty of energy.