Re: Day 8 of 30 Day Juice Fast, Have Question

I fasted 60 days, and only lost about 40 pounds. I went for a week at a time without losing weight. Rest assured that your body is busy cleansing, detoxing and healing meanwhile!

In any case, the weight you lose while fasting will return, PLUS... unless you are prepared to follow a sensible diet and exercise program post fast!

Be sure to continue your regular exercise routine while fasting! This will definitely help you to detox and lose weight while doing so.

Canned fruit is a bad idea generally for a cleanse, and whole fruit of any sort is not part of any fast. Stick to fresh juices! I make up enough for a day, and keep it airtight and cold. Make enough for the next morning as well if this helps your schedule! juicing is NOT low maintenance, but is extremely supportive and cleansing. You'll do great!

Be sure to keep your colon very clean, every fasting day!

Best,
Somer