day 3

soo good soo far,nothing too crazy though still crappy feeling.I have decided to begin my weekly powerlifting workouts again to not only help boost my power/strength reserves but to increase my overall immunity and health.I have admittingly neclected my workouts since last summer and been somewhat of a lazy ass,actualy bad habits like slouching and poor sitting habits in general created back pain.Today doing deadlifts again, I immediatly felt my body reconizing the movement and I immediatly became stronger though nowhere near my level of development from the prior years before hand,it's going to take a few months to get back into the strength groove but consistency will play a major role in helpping me back on track. It feels weird taking the paratrex and working out,will most likely make me more sore for a few days but it's worth it.