A firm body is always desired, but to build a body past Nature may have its down fall. The author I am using for BOOK IV was one of the strongest men on earth by age 76, but near dead at age 54. His pictures are of a firm body, but not those of a muscle builder as shown on this web site.
The type of muscles shown on this web site are what I would call damaging, in that they are a result of high protein aka CANCER DIET and an ACID DIET...