Re: fasting support, please

Wow, Lauray, I am not sure what to post here and yet, I am compelled to post something.

I am hoping I will be guided to say the right thing(s) for you.

I would like to say first and foremost, you can do what you wish to set out to do. You have the strength, within. You are in need of getting in touch within. Sitting meditations are not the only kind of meditation. For some, it is not even the best kind. I do not know what it is like in Berlin, as far as nature goes, yet if there is nature near you, go out into it and you can meditate there. Connect within yourself and the beauty of the nature. By doing so, it will (or can) be as effective as a sitting meditation. Meditation is connecting within to your Highest Source (whatever name you have for that). It is not about a rigid set of rules. One can meditate, while walking, sitting, riding (as a passenger, it is not suggested to do so, as a driver :D), being in nature or when one writes or does art or a variety of ways that are not always 'standard'.

As for your therapist, FIRE HER!!!!!!! Find another. One who has compassion or whatever it is, YOU need! This one, is not for your best interest. If you are unable to find a therapist who is in your best interest, maybe find a group (again) that you can connect with. Whatever, you choose to do, do it without the Present therapist!

Your choices are sound. Remember, everyday you awake, is another chance to begin again. Do not beat yourself up, if you do not succeed on one day. Just start again, on the next. Keep your eye on the prize (whatever it is you choose).

Here's wishing you well.

Love, Light and Peace,
Beth
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