Re: Please Add Your Protocol and Experiences

Before: I have done numerous cleanses and flushes. I practiced Macrobiotics for a few years, have been flirting with eating only raw food for almost three years. I know I am constitutionally healthy. I carry too much body fat for my height. I have lost and gained weight many times. I have been moody and tended toward Depression for most of my life. I read about Iodine deficiency and recognised my whole family and their health ills.


At two and a half weeks: I began at 50 mg on day one, upped it to 75 mg and have been at 100 mg for 4 days. Within two days I noticed a huge lift in my outlook. Major positivity from the iodine.. cause nothing else new was happening. I feel calm, focused, happy up until I am tired. A bump under the skin of my right arm vanished in 7 days...after over ten years of being there. I am doing the salt pushes - usually 1/4 teaspoon in water. Noticing more detox now and upping it to the full 1/2 teaspoon of Himalayan salt in water. I also take magnesium, selenium and niacin as well as Vitamin C at least once a day.


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