Re: Spinal Injuries - surgery Please Help

Maintain a nutrient dense diet. Fermented foods are an important part of my diet. (homemade kefir, yogurt, fermented vegetables, beet kvass) Eat organic. No sugar, No wheat. No junk food. I am sure you know about diet. I eat according to Weston A. Price, Dr. Jordon Rubin, and Dr. Mercola. Encourage him to treat the body as a whole.

For Inflammation I take the following:
Cod liver oil. Article on Cod liver oil and inflammation.
http://www.mercola.com/2005/mar/30/omega3_fish_oil.htm
I use Carlson's.

Vitamin D. (I know cod liver oil has vitamin D in it, but I was still deficient.) Here is an article on vitamin D and inflammation.
http://www.mercola.com/2004/feb/28/vitamin_d.htm
I take 2000 IU a day. This is what I take.
http://www.vitacost.com/Dr-Weil-Vitamin-D-Micro-Tabs


Vitamin E. Articles on Vitamin E and inflammation.
http://www.ghchealth.com/forum/viewtopic.php?=&p=2871

This is the brand I take
http://www.vitacost.com/ACGraceCompanyUniqueE


MSM: I take the powder. I purchase mine from here.
http://www.msm-msm.com/info.html


Ester C

Niacin
http://www.vitacost.com/NaturesWayNiacin


Spirulina. I take Earthrise organic.
http://www.vitacost.com/Earthrise100OrganicSpirulinaPowder



Omega 3 oils are important for inflammation. I have taken primrose oil and shark liver oil in the past.
http://www.seagateproducts.com/shark-liver-oil.html


Coconut oil. I use this one
http://www.tropicaltraditions.com/virgin_coconut_oil2.htm


I also, when needed, take Arthro 7 by Gero Vita. I tried Garden of Life's FYI (For Your Inflammation) but it did not work for me.

I also take oxygen therapies and it will be important for him to keep his stomach and gluteus maximus muscles in shape.

In February I started Iodine therapy. I am greatly surprised at how much it has helped the nerves in my back. It works best for me when I combine the Lugol's Iodine with apple cider vinegar. It did not work as well when I took the Iodine by itself. (See Iodine Forum )










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