I've been taking CoQ10 4g for three days with 2 tablespoons of flax seed oil (it is recommended on the bottle) and 500 mg of L-cysteine 3 times a day. I am also on colon cleanser (psyllium and Cascara Sagrada?) and I take 1000 mg of Bromelain on an empty stomach. Everytime I've taken this handfull mix I felt movement in my belly, not cramps but something moving around. Today I felt like I needed to expel, but couldn't fully, so I took 4 tea spoons of Epsom Salt with lots of water. Within halfhour I started having horrible cramps, felt little dizzy and chills. This is what came out of me.