im soaking my feet in a nigari foot bath as i type.its the best way to get magnesium in your body,it also helps raise dhea naturally,but only if takin topically.ive read it can take a year to get to your body to proper magnesium levels through oral supplementation,but only a month of regular topical application (ie-baths, sprayed on skin or foot bath) of magnesium chloride(nigari) to get to proper magnesium levels.heres a thread from another forum of ppl using topical magnesium chloride with good results , there using a product called magnesium oil,but nigari diluted in liquid is the same thing only cheaper