I'm in Phase One of The Maker's Diet; I started a week ago. One of the things I was hoping this diet would cure is yeast overgrowth. However, since I've been in Phase One, my problems such as yeast infection symptoms and body tingling seem to be stubbornly hanging on, sometimes feeling worse. Is this the die-off reaction? Can I still eat the berries, minimal raw honey, and cheeses listed under Phase One?
I am taking Primal Defense and drinking raw goat's milk Kefir. Thank you!