Re: kind of bummed

I am just coming off a 10 day MC. As a matter of fact, I'm drinking fresh squeezed orange juice as I type. At first, I think I really was doing the Master-Cleanse for weight loss. I tried to convince myself that I was doing it for the cleansing, but my teen-age son kept telling me that I was doing it to lose weight. I finally caved in and admitted that losing weight was the real reason I was doing the MC. I had talked to so many people about the Master-Cleanse and how much weight they had lost. After finding out about this forum, I had to reevaluate why I was doing this MC. There are so many supporters on this forum and they just encourage you so much to think about the real purpose of the MC. I believe I may have lost a few pounds during the initial part of the MC. I wasn't drinking enough water (1/2 your body weight) and I still couldn't manage to drink but 6 lemonades the entire day. As time progressed, I checked my weight every two days and I had started losing some pounds. After 10 days, I lost 7 pounds, but I know I have increased my will power to eat right and probably do a weight loss fast. I also learned to drink plenty of water. I never really used to drink that much water. So I say stay encouraged and just realize the real purpose of the Master-Cleanse is about. We must change our eating and exercise habits if we want to lose weight. Check out some of the other forums such as the fasting for weight loss, etc. They are also good.



Be Blessed,

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