Re: Day 8 and feeling weepy and gurgly

You may consider a designated bowel
cleanse after the MC. In the past,
I have used Oxypowder to flush out
the remaining stuff loosened by the
Master Cleanse. Seunim says Colosan
is a nice alternative which he can
recommend. Dietary change will also
be a good consideration.

I can recommend also, body brushing
or simply some tummy massage. Lay
on your back in bed or on the floor
and make circular deep circles on
your belly, going as deep as you
are comfortable with. If you are using
a brush, push down as you are working
to stimulate more releases.

Keeping well hydrated of course will
help. The crying and emotional releases
are part of the detox. This is normal
and healing.

Hang in there~~be well~~only 2 more
days to your finish line~!

blessings,
Zoe