Number of drinks a day

Hey 23d!

The strength and number of drinks a day is HIGHLY INDIVIDUAL!!!

I started with the minimum and worked up in quantity and strength.

Now, I make a very strong version of the drink and use 2-4 pints a day.

I always have 1/3 pint or more with my main meals, and use in between according to what my saliva and uring PH readings show.

I do not like kelp in my drink, so I mix it ino a paste with water and take separately. I also use many other seaweeds in my daily soups.

I use detox baths at least 3x a week, usually the one with the calcium hydroxide in it. When thrown off by stress, diet, or toxic exposure, have done 2 detox baths a day and/or baths every day for a while. I like taking them in the evening. This seems to aid my sleep.

Remember, this is just me...something else may be best for you.

LISTEN TO YOUR BODY!!!!

Seek health and joy!

Di