What I would suggest is you have a few fresh fruit smoothies, as these will have a clearing and cleaning effect on the body without introducing any further tocsins or other things, which may make you feel uncomfortable.
It is the season in the northern hemisphere for soft fresh fruits to be readily available and if you have a blender, I would suggest having blended fresh fruit as a meal replacement, once or twice a day, for a few days.
If you stay relaxed and send loving thoughts to yourself, you will start to feel better. I will reinforce this by sending Healing to you.
Please let me know in a few days how you are feeling.