ordered some Lecithin/Olive Oil and have a few questions for you.
1. What is the best time to take? morning/evening etc. Also mention the reason for the best time for unerstanding.
At bedtime on a near empty stomach is the BEST of all times. Plant oils do not digest easily, they are all best taken on an empty stomach. With the Lecithin, it dissolves gallstones, liver stones, artery/vein plague and restores the brain and the nerve sheath, so the longer it is in the body, the better and having it in your intestines all night makes for the ultitmate Liver Flush and I suggest we do it 6 days a week for life, its the cheapest plant supplement on earth with the most to offer.
2. Can I take it early morning empty stomach with 1/2 lemon squeezed into 1 TBS? Just a thought.
You can take it anyway you please, there are no set in stone methods.