Re: O/T Finally found out about my knee

http://altmedicine.about.com/cs/dietarytherapy/a/CastorOilPack.htm

http://www.baar.com/castoroilinstruct.htm

I did not use the heating pads when I wrapped my knees and would wrap the pack in plastic and sleep that way.

Of course you can use the heating pad if you can spare a few hours a day where you can keep your legs up.

I got to the point I could wrap and unwrap both of them in less than ten minutes from start to finish.

hope this helps...