Not Hulda Clarks...

So I have used Hulda Clark s Liver Flush 3 times, never got a stone removed that i could see anyway. The last time i used her flush was over a year ago, i just couldnt handle the nausea, ugh. Anyway i just finished a 14 day Master-Cleanse last sunday and did my oj, soup, vegis etc. today i did a liver flush. I got stones! I was so excited! But it wasnt Hulda Clark s. I dont know what forum i got this recipe from but i wish i'd of found it long ago, its so stinkin' easy:

LIVER/GALLBLADDER FLUSH

1. For three days drink at least 4 glasses of freshly made apple juice each day. (Spaced throughout the day - morning, noon, afternoon and night) Green Granny Smith apples are best. If you don't have a juicer buy 100% unsweetened apple juice (organic is best). The malic acid in apple juice helps to begin to soften and break up stones.

If you choose, you can substitute a supplement called Magnesium Malate (malic acid) for the apple juice. Take 2 or more capsules 3 to 4 times a day for 3 days. (An added bonus, this supplement gives extra energy)

It is not necessary to be fasting. However, when you are fasting is the best time to flush.

2. On the evening of day 3, drink 2 oz. olive oil mixed with 2 oz.(Used to say 4 oz. but discovered that 2 ozs. works fine) of freshly squeezed lemon juice. (Grapefruit juice can be used, but results from lemon juice are better)

3. Lie down on your right side for 20 minutes, keeping your right knees as close to your chest as you can. (This position opens the pathway to your gallbladder, so that the olive oil and lemon juice can work to dissolve and clean out any stones that have been forming. A bit of "flu-like" nausea is not unusual but will quickly pass.)

4. Before going to bed, drink a 10 to 12 oz bottle of magnesium citrate. (Purchased at the local store in the laxative section for under $1.29) It is very tart, I find drinking it with a straw helps a lot. (Comes in Cherry or Lemon flavors - use either)

5. When you awake the next morning (or that night) and use the bathroom, expect to pass what might be referred to as sludge. You might also pass soft, round stones of varying sizes and colors, mostly green. They float, and they look much like fuzzy, undigested peas. Some people have passed hundreds at a time.

The procedure can be repeated in a few days, or a month. (I have been told that magnesium citrate shouldn't be used more often than every 3 days, unless it is a emergency.)


BTW, I did the Magnesium Malate pills, not the apple juice and it worked like a charm. Watch out liver, here i cleanse!

Traci

PS I am not bashing Hulda Clark , I'm sure many people have used it with success, I'm just not one of them...