Re: Cardiovascular Protection -- What do you take?

all that you mentioned are tremendous.

i would add either/or pine bark extract or grape seed extract both of which contain Oligomeric Proanthocyanidin Complexes aka - OPC's. this compound has been proven in multiple scientific studies to improve cardiovascular performance and to clean out sludge from blood vessels. a google search will reveal numerous articles on the subject.

drinking fresh made juices every morning will also do great things for the whole system.

taking some bromelain on a regular basis can help to break down proteins which contribute to cardiovascular problems.

a good potassium supplement can also improve heart performance. i recommend "potassium magnesium taurate," which is those two minerals chemically bonded to the amino acid taurine. get it off of amazon for the best price. take on an empty stomach first thing in the am. Tweet