Re: butter oil

I think that on so many times we think we will start something healthy and will have immediate changes. I know I have though that on many things. But that never happens, but I have realized that with all the healthy changes and additions to my diet I am now a very healthy person. It didn't happen with one thing, but by continuing a healthy lifestyle and eating things like fermented food everyday,taking my CLO diligently, and replacing bad foods with whole foods. I didn't notice any changes with the butter oil, but I am sure it helping me. Tweet