Re: Hello to all, Day 1 newbie

Hello Mylove860,

Welcome to the MC support group.  It's exciting that you have decided to do the Master Cleanse.  The benefits you can expect to achieve through the Master Cleanse are fantastic.  It is very important that you really know how to do this though, and it sounds like you might not have the book.  If you don't have it yet, you really should get it.  In the mean time, google Master Cleanse pdf and read the online copy. 

The drink should actually be a 10oz drink.

• 1oz fresh squeezed organic lemon (strained)
• 1oz Grade B Maple syrup
• 8oz purified water
• 1/10teaspoon organic ground cayenne pepper

You need to drink a minimum of 6 10oz lemonades per day.  You can have as many as 12 10oz lemonades.  You also should be drinking 1/2 your weight in ounces of water each day.  The water I mention is to be consumed in addition to the Sea Salt Water Flush, your 6-12 10oz lemonades and your lax tea.

It's really important to do this correctly to obtain the most benefit from the Master Cleanse.

~*~*~REALLY IMPORTANT TIP: Don't let your cayenne pepper sit in your lemonade very long before you drink it.  The cayenne blooms as it sits in the liquid.  This means that it gets hotter and hotter as time goes by.

What are you hoping to achieve through this cleanse?

Roberta