Re: what is this?

Hi 370 --

In addition to what others have said, a couple of things. First, you can read about the basic OP protocol (sesame or sunflower oil, 1x/day before eating, for 20 minutes) at
http://www.oilpulling.com.
Also some background and a description of how to do it there.

I suggest that you try that basic protocol for a week or two to see how you respond before you increase frequency or change oil. You will learn what, if any, detox reactions you will have. While different people have different results at different times with different oils, making it hard to discuss what to expect or what to do or not do, it seems like as a general observation, people who have OPed several times a day at the beginning, or used some of the more "powerful" oils first, have experienced more unpleasant side effects. (Mouth sores, upset stomach, etc.)

I hope you are enjoying your OP experience so far! It's a great therapy and this is a wonderful group to be part of.

Laura