I like to say this cleanse is sending me to the bathroom alot. and its my second day. I did do one thing wrong was take the kidney/pancreaus this morning and I dont know if it has a sleepy effect. on the way to work I was yawning like crazy and felt tire but im fine now. Im 21 young and have alot to learn but tell you guys something I know so much on being healthy and center with your self and its seems to me people arounf my area been asking me alot of questions on what to eat what to take and what to do. my family starting to do what im doing. MH if you could tell me what books on the bible belief should I buy so I can read that and soon in a week im getting the self-prevention. its not just me thats trying to be healthy now I have so many people to help now. I want to know so much on to be healthy and I hope the nest for everyone here. MH if you could give me tips on how to show people what to do because they our asking me alot and I refer your site to veryone now if thery need to know more. I think im overall healthy and I need a nudge in the right dorection and you show me that and thats priceless. im curious on how to make my own herbs where to get it and I want to be a master herbalist someday. im so diffrent when I was young I always was doing things to make myslef healthy and clear head. I dont drink never did drugs and was always wanted to live the good life. and its coming all together as we speak.