fasting...

I am just not into fasting YET. I hope I never have to fast ever in my life. Fasting seems un-natural to me. Just my humble opinion. I may  b wrong and may change my views in future.

I eat very sensibly and eat only home cooked foods.

BTW, I am doing Iodine. Just ONE DROP of Lugols a day. Lugols gives me diarrhea, and ONE DROP is what my chosen dose is as of now. I will slowly increase if all goes well. I was upto 16 drops a day, and then had severe diarrhea. I was completely run down and could not handle it. Even ONE DROP, gives me some stomach gurgling but I am handling that better.