Muscle tear and severe ache

Hello All:

I was lifting a huge plant pot yesterday and pulled all my waist and chest muscles at the same time. I am sure I forgot to bend my knees. Now I am in a huge pain and cannot sleep at all because lying down has become impossible. I used Tiger Balm and it gave me temporary relief. Also I take warm showers.

Is there anything else I could do? Would Epsom Salt bath help?

Thank you.
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