Re: almonds and walnuts

I'm pretty sure I read that in Time Magazine or something of the sort a while back.  I really wish there were more people that posted on this forum because it would be great to have a close knit community here.  Another thing you may want to look into is coconut oil.  I have used it a bit in the past, but not consistently and I'm about to start on the Master Cleanse, so there's really no room for it in my diet right now.  Good luck to you and God bless!