Re: Day 2 strong urge

On The Master Cleanse popcorn is not a good choice
by any means, however, as a popcorn lover, I enjoy
organic popcorn...I use an air popper, spray it with
a little olive oil and sprinkle some Redmond's RealSalt
on it. It does not have much nutritional value but
as a throwback to the days when popcorn was used as
a comfort food, it beats out many other snacks which
are even less healthy for you.

I have have success in feeding my inner child good
snacks like dried apples and prunes and sheesh does
dried cantalope and pear taste good. You need to get
unsulphured dried fruit but especially if you are
going to go vegan they are good choices, as are
raw cashews or soaked almonds is another favorite
of mine.

Best wishes,
Zoe

-_-