Re: First 5 day water fast

Thanks for the links High on water, I will check them out.
Lauray, sorry you suffer with IBS too. I hate it, I dont have a food I can just avoid, EVERYTHING hurts my stomach. Raw veggies are unfortunatly the worst for me, I would love to go an a raw diet, I love veggies, but I would be in constant searing pain.
Was going to start the fast yesterday, unfortunatly my neighbors decided to have a sort of impromptu party day, starting with brunch and bloody marys and a BBQ later since the weather was so nice. So Im recovering from that today, drinking green tea with some honey, maybe a light small meal later in the day today, tea only tomorrow, maybe some juice, then I will try again. Lauray, do you do enemas while fasting, and if you do do you find this helps your IBS at all? Thanks, and will keep everyone posted.

PS, glad I found this site, I cant tell anyone Im fasting because they would think Im starving myself and wouldn't understand, its so nice to be able to come to a place where everyone understands this is a HEALING process, not something crazy!