hey some people were asking what i thought about probiotics. there are only two products in my opinion that are worth even a second glance and that is Udo's choice super 8 (my favourite) and VSL #3. both are expensive, and they should be because they are produced correctly and refrigerated continuously after they reach store shelves.
primal defence, threelac and most other probiotic supplements are just garbage. one more thing, people advise to take probiotics with meals and this is incorrect. take probiotics first thing in the morning with alot of water. this will encourage the pills to bypass your stomach and implant directly in your intestines. and dont be skimpy, take alot. udo's choice maybe five pills a morning (each pill has 30 billion probiotic cells) or VSL take maybe 2 or 3 (each pill has 250 billion probiotic cells but they are not as potent as the strains in udo's choice)
alright, sorry for the rant. i just hate reading such stupid suggestions as "take probiotics with meals"