Re: biotin is "my" key

hey... well i only take 1000mcg...it seems its different stroke for different folks.

a friend of mine take 10,000mcg (10mg!) and her hair grows at the same rate as mine.

i would say you can safely use upto 10mg, but no more than that!

5mg make my hair grow too thick too fast..it grew outwards not downwards, so i went back to 1000mcg (1mg).


try taking biotin with b50 complex...together.

i take both together

and a good multi also flaxseed oil (1 tablespoon) a night...

rub your scalp with rosemary and jojoba oil...every 3 days or so...to stimulate the follicles...

it could be a thyroid problem, if you have hair issues.

i recommend Iodine (sea kelp) to amend this...you will know if you are slightly underweight or overwieght, if you have throid probs (or your doc can test if you do)...

good luck

ask me anything

i'm a lil hair expert after all i've been through to get this mane of mines