Re: DOSE of knowledge

Fascinating link, V..thanx!


A final "safety" note: Dr. Kunin cautions (and I agree) that if you use SSKI or other Iodine "long-term", make sure your diet contains plenty of essential fatty acids (both omega-3 and omega-6) as well as the sulfur-containing amino acids methionine and cysteine. If you eat animal protein daily, that's usually sufficient as a source of these two amino acids, but if you're vegetarian (or close) and using "long term" SSKI or other iodine, then take 300-500 milligrams of each daily.

IODINE, IODIDE, WHAT'S THE DIFFERENCE?

Iodine is a basic element, as are calcium, zinc, oxygen and other elements. The word "iodine" usually refers to two Iodine molecules chemically "stuck together" (I2), just as the word "oxygen" usually refers to two oxygen molecules "stuck together" (O2). Since Iodine is more reactive, and therefore more likely to cause problems, iodine is usually used as "iodide", a word which refers to one iodine molecule combined with another molecule such as potassium (KI) or sodium (NaI). In chemical terms, such molecules are called "salts"; the best known salt is sodium chloride (NaCl), a "salt" of chlorine (Cl2).

The "SS" in " SSKI " refers to "Saturated Solution Potassium Iodide". Other medically useful forms of iodine include "Lugol's solution", invented by Dr. Lugol of Paris in the 1840s, which contains a mixture of types of iodine and iodide, and "di-atomic iodine", which is another name for iodine, but usually prepared as a solid in a capsule instead of a liquid.

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